February 25, 2011: Shoes
I promised more regular posting once I got my own computer back, so here you go!
So an interesting thing happened to me on Wednesday . . .
I went to change for group running after work only to find that there was only one shoe in my running bag. Strange. Where did the other shoe go? I decided it must have fallen out of my bag somewhere between my house and work (plausible since my shoes stick out the top of the cinched bag as I bring way too many different layer options with me . . .) but hopefully not between my car and work since that would probably mean it would probably be gone forever. At least it was my 'cheap' shoe - my right shoe has my road ID and my heel lift in it :) However, this meant I'd have to do my Wednesday night run in an old shoe on my injured leg. Well, not that it's injured NOW but it's the leg that always has the injury problems and it's probably not nice to throw it in a beat up worn down shoe.
Oh well, nothing for it. If I tried to go home and look for it, I wouldn't have time to get in extra miles before the group run and it wasn't even guaranteed that it would be at home. I did hold out the small hope that it had fallen out of my bag IN my car, but that was a no go.
So I put on my shoes and could instantly notice the difference between the old shoe and the new shoe and wondered if it'd be any good for me to run like that. I, of course, decided that it's not as though I was running 20 miles and that I'd be fine, even though it felt so weird :) I noticed during the run that the weird part of my leg that's been hurting hurt worse with an old shoe on. Hmmm. Maybe it's just a sign that I need new shoes anyway? After a few miles, I couldn't tell a difference, though.
Here's the interesting part . . .
When I got home, I found the missing shoe under a bench.
I looked at the velcro (for gaiters) on the back of the shoe and noticed it was rather large - I had put a smaller piece on my 'new' shoes then my old ones, hoping to make the velcro strip I had last longer. So I brought the three shoes to better light and compared how the bottoms were worn out. Yup. I had definitely worn two different shoes to work in the first place and not noticed. I wear my old running shoes as walking around shoes and I wear those walking around shoes to and from work rather than scuffing up my work shoes. And both pairs are the exact same model so look pretty much the same.
Which meant the shoe I left behind at home was an old shoe. How I managed to do this is another question - why didn't I notice that I only put one shoe in my bag? Because it hadn't fallen out, it just hadn't been put in in the first place.
Which meant I ran in two 'new' shoes. The same shoes. Which means all that dramatic difference I felt? 100% completely in my head. Crazy.
February 22, 2011: Step Back Week
So my original plan this last weekend was a nice long run Saturday and a short-medium run Sunday. The problem came in that I was waiting until Saturday NIGHT and trying to plan a moonlight run with friends that just sort of fell apart (which certainly had nothing to do with the last minute way in which I tried to organize. Oh, no, definitely not!). This left me without a long run Saturday.
Come Sunday morning, my body wussed out first, as I turned the alarm off and promptly fell back asleep barely waking up in time to call my scheduled running partner to warn her. So we pushed things off another hour only to watch the wind pick up and the snow fly around until we BOTH wanted to wuss out on the run. Happily, we were able to muster the desire to at least get out for a medium run (time constraints prevented a long run). It actually turned out to be quite beautiful out in the woods. The wind was really strong but it was still warm out, so it didn't make it miserable and the woods kept you fairly sheltered. The trees were loud in the wind and the snowmobile trails were deserted since they were all ice - but ice that crushed under your feet instead of glare ice, so very runable. It was one of those runs that started . . . off. I don't know what was wrong but I had 20 different aches and pains though nothing was super sore or really tired at all. I wanted to be out there and yet something just wasn't connecting right so that I didn't want to be out there. So we ran the first half of the run mostly in silence - my running partner seemed to feel similar and I know opening my mouth would have just let out lots of whining from me! By the way back, though, things felt better and I was ready to go further but for that time constraint (a birthday party with friends I hadn't seen in a while so I wanted to go). I was downright babbling on the way back. I should come with a warning label sometimes during runs: "WARNING: Will talk you ear off about nothing in particular if you let her" though I do also have to say that I'm perfectly capable (usually) of being quiet if that is preferred by those I'm running with :) I guess it's a sign that I'm running my long runs at the correct pace if I'm able to talk, right?
Speaking of long runs - my dad has agreed to crew for me at Voyageur! Yay! More on that as the time gets nearer. It's probably not appropriate to talk about Voyageur while there's still snow on the ground, huh?
It really felt like spring was coming today, though. The road I ran on had that dirty look of Spring - no snow, no ice but puddles and all the dirt/grime left behind before the street cleaners come through. Some grass was showing through along the side of the road and you could smell that just-uncovered-grass smell. There was a wind but it wasn't cold and the sun was nice and warm. It's always so cruel to have a taste of spring when you know it's a ways off yet. Last week I ran in half tights! And was comfortable. It felt so nice to have my legs getting wet by puddles spraying up. I've never been so ready for spring before - I'm dying to have nice clear single track back again! Though, I have to say, I would have preferred the snow the Cities got since that would make the trails better (I've heard most are just glare ice) and I'd love to get more skiing in before the end of winter. As long as the trails aren't going to be clear, they might as well REALLY not be clear, is my thinking!
February 14, 2011: Securian Half Marathon Race Report
My first race of the year was a couple weekends ago - probably the earliest during the year that I've ever raced (with the possible exception of indoor track in high school/college). I decided on Friday that as long as I was in the Cities anyway, I might as well run the Securian Winter Half Marathon. Happily, my sister was able to bring my registration in so I didn't need to pay the race-day registration. $30 wasn't too bad for a half marathon, I figured, even if I wasn't exactly in racing form, I did still need a long run and might as well make it a higher effort since I wouldn't be getting as high of mileage as I wanted.
There was $2 parking in the ramp right at the starting line so I figured that made more sense than trying to find street parking somewhere. Luckily, I allowed myself a decent amount of time - silly me didn't think about all the one way streets and about how much time I'd spent sitting in lines of runners in cars trying to get into the single access to the parking garage . . . Then I made it into the garage and followed a few cars in front of me as we commenced circling. I started getting worried the higher we went and then as we were looping back down I noticed that cars were starting to pull into not-spots - places their car more or less fit into but weren't official parking spots. I suddenly wished I had done the same when I followed the car in front of right back to the exit. Happily, a volunteer directed us into the monthly parking where there was plenty of room. This also meant free parking since we didn't go by the gate on our way out - yay!
I still had enough time to pin my number on, tie my chip into my shoe and head up into the bathroom lines. A quick dash back into the building to warm up and there's Rick, Wayne, Karen, Guy and Jenny (who I just met then)! We chatted for a couple minutes and I glance at my watch - 3 minutes to race start, maybe I should head outside? Sure, great idea!
So I wander out and meld my way into the starting pack, which was surprisingly easy. Hmmm. A balloon for the 3:30 pace group? I think I'm a little closer to the front than I want to be. But Shane should be around here somewhere. So I look around and Lo and Behold! There's Shane! I work my way back to him just in time for the gun to go off. Though, I don't actually remember exactly how the race started - nothing nearly as awesome as a duck call, to be sure :) Shane said his plan was to start conservative and pick it up the last three miles - which sounded like a good plan. It quickly developed that our ideas of starting conservative were different though, so I let him go on ahead.
The race started with a little two mile loop around Rice Park, which is where all the ice sculptures for the winter carnival are at. It's hard to get a good look as you're running by, but was I saw looked pretty neat. It's also always fun to run a race through a public place when most of the people around have no idea what's going on. Around there, I ran into Randy around there, which was great. After that, the course is an out and back on Shepard Road and was actually kind of boring. Randy passed me by sometime out there but I could always keep him and Shane in sight.
One thing I'm rather confused about - the 5K and 10K started a few minutes behind the Half and once we got onto Shepard Road, 3 10K men went by . . . and that was it. One in the lead and two more a bit back. I did see a 4th 10K guy after they turned around (pretty obvious when they're going the other direction) but I didn't see a single other 10Ker so I was really surprised to see in the results how many people did that race. Very strange because it means the first three guys were ridiculously far ahead of anyone else. Maybe I've just never seen a 10K race from that vantage point before.
I was very surprised to see at the first water stop that they were handing out bottles of water. It made me glad to have brought my small hand held - I would have felt bad grabbing a bottle just to take a few sips and then toss it. What a waste!
It was fabulous to be able to have a longer run on nice, clear roads! I rather putzed about for the first bit, just enjoying a nice run and trying to keep the pace down. Randy and Shane were in sight the whole time, so it was nice to have some idea of how I was running in relation to people I know. I was amused because there didn't seem to be a lot of runners taking the tangent on corners and I kept watching as Shane in front of me would cut over more than anyone else. We were two of very few runners who ran tangents as opposed to staying in the right hand lane when the whole road was shut down for us.
I was rather surprised at how rolling the course was. Nothing huge but some nice long ups and downs when I was expecting a completely flat course was actually kind of nice. A couple in particular stuck out - one of the uphills made me excited for the way back and one looooong downhill made me a bit worried about the way back up it. Turns out, the way back up was so gradual that I didn't even notice I was heading back up it until I was less than two blocks from the top. Yay!
So back to the turnaround . . . I didn't think about it much as when went around it. Since it wasn't a strict out and back course, I didn't know where we'd be turning around for sure. I remember thinking that I'd be 1 1/2 or 2 miles from the turnaround and I shortly started seeing people coming back at me and was surprised. When I came to the turnaround, I was right on Shane so I was thinking about that as I rounded the barricades like everyone else and continued on my way. All of a sudden we hit the 8 mile marker (well, first off, all of a sudden Shane was off like a rocket and I was no longer just about to pass him but back to the mile marker). 8? That's strange, since we hadn't gone by mile 7 yet. Maybe someone put the wrong mile marker here? Well, that can't be right either since we should be just over halfway through mile 6 according to my mile split on my watch . . . Strange. Someone must have messed up the marker placements.
And I continue on my merry way, continuing with picking up the speed bit by bit since I'd been gaining on Shane again and I wanted to catch up with him. Then we ran by mile marker 9. Hm. Something is definitely wrong but the big question is: did we turn around wrong or are the markers just wrong? Finally we hit mile "10" where the volunteer was letting everyone know that the turnaround was wrong and we had 3.1 miles left. Huh. Lovely. It was good to know, though and it was clearly time to kick it down a gear. I caught up with Randy right before here and didn't think I'd be able to get Shane since he seemed to be running exactly the same pace as me, but suddenly, there he was. He tried to chat some but I was working pretty hard so I didn't have much to say - sorry Shane! I got him on one of the last (short and steeper) uphills, though. Which I enjoyed more than I should - it's been a while since I've beat Shane in a race!
Usually, I like to run the end of the course before the start of a race or at least take a good look at the map so I know distances left at approximate places. I hadn't done that this time at all, so I did some guessing about distances left as we rounded corners into downtown, which turned out to be pretty accurate. I did manage to remember that we finished on 6th so as we ran down 5th and I saw up a turn up head, I decided that meant only a block left after the turn and tried to pick up the pace according. Luckily, I was right!
So I finished in a half marathon PR - 1:32!! Of course, the race was over a mile short but hey . . .
I did a short cool down afterward and then wandered into the building since that was the most likely place to pick up my shiny finishers mug (and warm!). I didn't see an obvious place for it so I wandered around a bit - the place wasn't all that big but was rather crowded. I did find the table for the race shirts - a cool design but it cost an extra $20 if I wanted it! Plus it was white and I find it hard to believe that any female race director would ever pick white for a race shirts (serious male race directors - I don't want my bra to show through. Though, maybe I've just found the reason there's so many white shirts out there . . .) so I wasn't ready to turn a poorly done race into a $50 race. So I found the mug pickup - and was under-impressed again. It was white, which made sense being a winter marathon, but had a very small and blah race logo on one side with a blah advertisement on the other. The promised coupon book and winter carnival pin were not in the bag. I ended up deciding against cheering everyone else in and headed back to my sister's since I knew they were waiting for me and I didn't want to stand around outside and get cold - all my extra layers were in the car.
So overall? Not at all impressed. This was put on by a major race organizer and it's just plain not okay to have the turn around messed up - you need to have communication done better than that and this isn't this company's first race or even in the first handful of their races. On top of that, I have yet to see an official apology. No email sent out to race participates and nothing on their website (in fact, when they first posted results, they had the pace column calculated as though the race were the true distance). The only thing out there is a half-assed apology (that mostly reads as though they don't think it was a very big deal) on their facebook page. This is also the only place to find out (if you dig through posts) that the promised coupon books and pins were available to be mailed which is not a big deal for me but is for the people who had to ask if it could be mailed. Not classy. Had I been actually racing this, I would be mad but I'm more annoyed about it than anything.
Bottom line? I'm not planning on going back and will think twice about races put on by Anderson. But, it was a fun time anyway and, like I said, it was great to run on cleared roads and felt good to pick the pace up a bit.
January 18, 2011: Short Stories
I've had some fabulous long runs on trails so far this winter! Who says snow needs to be the end of trail running for the year? You just have to be prepared to not care about pace and not be in a hurry if the footing is bad. I have to say, though, I have a muscle right below my knee in the front of my leg that is rather angry about all of the crappy footing. I also had an 8 hour shift at my part time job that involved lots of heavy lifting and bending so that could be part of it too, though. I am pretty happy with how my knee seems to be fine with all the slip-sliding around, so that's a good sign. That said, sometimes the snowmobile trails can be beautiful running with good footing if you hit them at the right time. And the views in the winter are so different without the leaves around.
I've recently discovered this wonderful thing called the 3 mile lunch break run! I can eat half my lunch at my desk if I'm late to lunch and it's a suitable thing to eat (because if I'm late to lunch I'm soooooo hungry that running first is a bad idea), run for 3 miles and have plenty of time to, stretch, cool off, change, sponge off my face and eat the rest of my lunch! How wonderful! It's feels incredibly awesome to be able to run in the middle of your work day even if it's just a little bit and I'm super lucky to have the opportunity! I'm downtown so I can hit the lakewalk or run down Superior Street. The only problem? This will only be doable in the winter - I'm much too sweaty to do this once the weather warms up and still be presentable. I'm going to be so sad when that happens, though! Especially since I could hit the hiking trail - it's the section heading up from the M&H so I wouldn't feel all that safe coming down it in a hurry in the winter. But maybe once the weather gets better, I could run home after work and just bike to work the next day, leaving my car in the parking garage. Hmm . . .
For some reason, I've started eying up running skirts lately. I've never really been on board with them for myself but my mind seems to be changing. I might have to try some on and see how they feel.
I feel like I haven't raced in ages! I suppose, not counting the NMTC series, I haven't raced since Wild Duluth and that was almost 15 weeks ago. And really, I don't have anything planned for ages, either! Next Saturday is a half marathon in the Cities but if I have next weekend off, I'm probably headed in the opposite direction :) I'll really be raring to race when the time comes.
So how about some 2011 running goals?
- Stay injury free! Which means being careful about upping mileage and also:
- Keep that regular weight lifting
- Get a better handle on what my stomach wants/can take during longer races. Actually, lunch time runs might help me with this. If I'm eating peanut butter and jelly sandwiches, then I can eat one before heading out and one after to get my stomach used to running with PB&J in it. Of course, that's only 3 miles but it's something, right?
- Be comfortable with signing up for my first 50 mile and finish said 50
- I'll be setting a marathon time goal but not right now
- Race a road 5K so I can chip away at the PR some more - I didn't run a single road 5K last year!
- Yet again, log every run! I want a yearly total!
January 1, 2011: Happy 2011!
So, step one is to go over the goals I shared for 2010:
1) Make it strong through the February blahs. - Well, I wasn't actually able to run at that point so that goal is sort of an undetermined result, huh?
2) Consistently log my runs ALL YEAR even if it's just jotting down the mileage and nothing else. - Oh, man. Fail with a capital 'F'! I just don't understand why this is so difficult for me. It doesn't take that long just to jot down mileage. I did make it all the way to July this year, though, which is better than I have done recently.
3) Break 3:30 in a marathon, hopefully Eau Claire. Eau Claire didn't happen because of my knee and the Grandma's curse continued. For Whistlestop, I didn't even try for 3:30 and I didn't make my revised 3:35 goal. In my defense, though, that was due to my knee.
4) Keep my mileage up all year. - I feel as though I succeeded with this. At least, when I was ABLE to run . . . I'm doing long runs on the weekend as opposed to my usual winter routine of not doing much at all.
5) Run my first ultra (probably the Wild Duluth 50K). - Success!!
6) Stay injury free. - Boy, I didn't even last a week on this goal! And then the stupid injury came back in the fall. I've decided that my job was a lot to blame with this, though since I can really notice it when I go back even for my short night shitfts.
7) Keep running fun for myself and those running with me . I definitely succeed on this. At least, for me. I hope I was fun for those around me, too :)
Okay, so overall, not a good percentage looking at that list . . . A 3 in 7 success rate. Well, something to improve upon, right? I still feel as though I had a pretty great running year:
~ Getting injured got me back into lifting regularly. I've fallen out a bit since Wild Duluth and trying to work out my new job schedule but I'm working that back out.
~ It also forced me to learn to swim much better and makes me want to do it more.
~ While the Grandma's curse continued, it got better. So Grandma's 2011 will be even better!
~ I ran my faster times ever on many of the NMTC series races.
~ I ran my first ultra and finished strong and happy.
~ I three-peated at Boulderdash!
~ I still ran 3 marathons and one ultra when the most I've ever done is 2 marathons. And technically, a 'year' is still going so I might have another ultra under my belt before that year comes back around with Grandma's.
~ I've discovered trail running even more, come to love it even more and also ran my first trail marathon.
~ I had lots of fun times out on runs with my friends!
~ I did 11 total races with 4 at marathon distance or longer! Plus the spring and fall NMTC races, so I guess that adds 16 (well, 15 since Rough Rider didn't really count) for a total of 26! I'll add up race mileage soon and let you know.
So! It is now 2011! A whole new year is spread before us, etc, etc . . . I've been thinking a lot about what I want my running year this year to look like and while I don't have a full plan yet, I have a good start on it. First off is the biggie that I seem ready to announce: I'm planning on breaking my tradition of thinking about racing something but then waiting a year before actually doing it - I want to run my first 50 mile! And I think I've decided on Voyageur. The potential for nasty weather is still pretty scary, though. (Hell, the whole idea is pretty scary if I think about it too much.) Nasty weather, as in hot. And humid. And other similar conditions that my body is not a big fan of. But. It's super close, it's trail I know and love, there'll be tons of friends on the course or volunteering and it'll be easier to get someone to crew for me then for the fall 50 Mile. It's the end of July so I'll have time to acclimate to heat/humidity/grossness. And it's the 30th anniversary! So right now, that's my big goal for the year. But! It's something I need to make sure I'm training for from here on out. If my training derails in a major way for any reason, then it's something that I shouldn't be doing. So it's a goal but a "make sure I'm fully prepared first' goal.
This means I really feel as though I should be doing another ultra before I do a 50 mile. Or at least a spring marathon. So I could look into Eau Claire again in early May. Or Green Bay in mid-May. But right now I'm taking a look at the Chippewa Moraine 50K. It's April 23 and only a couple hours away. I really need to get more used to eating and would feel more comfortable doing Voyageur if I did another 50K doing better with the stomach. So - if you've run Chippewa Moraine, tell me about it! What did you like? What did you not like? What kind of trails are they? The other option is the Superior Trail 50K which I think I'd rather do instead of Chippewa simply because I love the SHT and the Spring races have been on my list for a while. The weekend has been moved off of fishing opener which would be fabulous for me any other year but this year, of course, it causes another conflict! This shouldn't surprised me as it's how my life tends to work. I'm heading out to Wyoming to see my cousin graduate high school. However, I'm not sure I'll be able to afford the time off from my job as I'm unsure of what my vacation is going to look like. It's not something I'm okay with skipping unless I absolutely can't get the vacation time but if it comes to that, then I'd like to do the Superior 50K.
And then there's Grandma's . . . I have yet to register and really should. I'd like to do one more go at it and then maybe leave it alone for a little while. It's so hard to not want to do it, though. It's my first one, I still want revenge on it, it's right in town, it's pretty and it's the 35th year. Plus, I feel as though I should do a normal road marathon this year and with Wild Duluth and Whistlestop on the same day, that's not looking promising otherwise. But a friend of mine has scheduled her wedding that day! Again, am I really surprised by a conflict? The problem here is definitely not that I'm racing too much :) Provided it's the right time of day, though, I'm thinking I should be able to make both so I'm making that my plan right now :)
The big thing it looks like I won't be able to do is the Brewhouse Triathlon. I've been the running part of a team the last two years and we all decided to do it on our own for the first time this year. But it's the weekend after Voyageur and this just doesn't strike me as a very good idea. Happily, it turns out that one of the other two has an awesome climbing trip scheduled for then and the other teammie is in grad school so I was thinking she might have to bail anyway. So perhaps another triathlon. But that's not super high on my list right now.
So that's my plan for the year as it stands now. I think I'll write out some specific goals, too, like I did last year, just so I have something to go back over since that's kind of fun. Also - I can't believe I didn't do a single road 5K all year, so I'll have to remedy that this year, too.
May everyone's 2011 be filled with many happy miles and no injuries!